Join us for
Forest & Flow
Yoga, Forest Bathing & Journalling Workshop
Walk and Write to ignite your creativity and write the words that need to be written.
Connect with the source, nature, and creativity – forest bathing and journalling at a Private Yoga Studio in Knowl Hill, RG10 9YN, on Sunday September 25tth 10am-1pm.
Let’s Walk and Write Together
A soulful day of yoga, breathwork, woodland walking and journalling.
Do you long to slow down, reconnect with nature and rediscover the joy of writing?
Join us for a gentle, nourishing day in the beautiful woodlands of Berkshire, where we’ll move, breathe, wander and write together.
Through grounding yoga, guided breathwork, mindful woodland walks and inspiring journalling invitations, you’ll be invited to quiet the noise of everyday life and listen to your inner voice.
Whether you’re an experienced writer or haven’t picked up a journal in years, this day is about curiosity rather than perfection. It’s an opportunity to deepen your connection with the natural world, awaken your creativity, and reconnect with the Creatrix within.
Come as you are. Leave feeling grounded, inspired and deeply restored.
Make your Words Come Alive
Forest & Flow is a nourishing woodland retreat created in collaboration with Esmee Rose Yoga, bringing together gentle yoga, breathwork, mindful walking and soulful journalling in the beautiful woodlands of Berkshire.
Whether you’re an experienced writer or simply curious to explore your creativity, this day is an invitation to slow down, reconnect with nature and awaken the wild, wise Creatrix within.
Together, Esmee and Claire will gently guide you through practices designed to calm the mind, open the heart and inspire the page.
Throughout the day you will:
Set your intentions in a welcoming opening circle.
Enjoy grounding yoga and guided breathwork with Esmee Rose Yoga.
Wander mindfully through the woodland, deepening your connection with nature.
Awaken your creativity through guided visualisations and inspiring journalling prompts.
Explore reflective writing in a relaxed, supportive and non-judgemental space.
Receive expert guidance from Claire Winter—author, journalist, writing coach and Nordic Walking instructor.
Leave feeling grounded, inspired and equipped with simple practices to continue your creative journey long after the day has ended.
No writing experience is necessary—just bring your curiosity, a notebook and a willingness to slow down, breathe and let the forest work its quiet magic.
Who is this for?
As we approach the Autumn Equinox, nature reminds us to pause, reflect and embrace the changing season. This retreat is an invitation to do the same.
Forest & Flow is for you if…
You have words waiting to be written.
You’re longing to reignite your creativity.
You feel called to spend time in nature and reconnect with yourself.
You’re seeking clarity, balance or inspiration as the seasons begin to change.
You’d love to slow down, breathe deeply and nourish your mind, body and soul.
Sunday 21st September (or Sunday 28th September if you’re aiming for the Sunday nearest the equinox – please check your date, as 25th September isn’t a Sunday.)
10.00am – 1.00pm
Join us at a beautiful private yoga studio in Knowl Hill, before stepping into the peaceful Berkshire woodlands for a morning of movement, mindfulness, creativity and connection.
Your morning includes:
A welcoming opening circle and intention setting.
Gentle yoga and grounding breathwork with Esmee Rose Yoga.
A mindful woodland walk, connecting with the energy of the changing season.
Guided visualisations and soulful journalling prompts led by Claire Winter.
Time for quiet reflection and optional sharing in a supportive circle.
Hot drinks and homemade treats.
No writing experience is needed—just bring a notebook, a pen and an open heart.
Investment: £44 per person.
Come and celebrate the turning of the seasons with us—breathe, wander, write and reconnect with the wild, wise Creatrix within.
Meet Claire
Claire is a coach, journalist and copywriter who loves being out in nature. She loves to share her love of walking and writing with people. She truly believes you can walk your way to happiness. She often spends her weekends going on long walks or paddleboarding with her family and friends.
She is a regular columnist for the Female CEO magazine, an award winning podcaster and writes national features for 37 Families magazines, which reach 9 million readers every year. She is on a mission to help female coaches, creative entrepreneurs, and change-makers ignite their creativity and share their gifts and stories with the world.
Testimonials
FAQ
Most frequent questions and answers
You need comfortable clothes to do yoga in, proper walking shoes or boots for our guided walk and a raincoat.
Comfortable clothes to sit in.
Notebook and pen.
Indoor socks if your feet get cold.
A safe circle to share in
Yoga session
A beautiful guided walk in the Berkshire countryside
Guided meditation and journalling prompts
Hot drinks and biscuits
The maximum number will be 12 people.
Then you are in the right place, there is no wrong or right way to write in these workshops, they are to explore and enjoy.
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